Addiction recovery is an ongoing process, which means it’s something you have to cope with on both good and bad days. Some days, you just won’t feel the energy or the inspiration you need to embrace your recovery. When you do experience those lows in your recovery, it’s important to know where to turn for motivation. You can look inward or turn to others in your life to find the inspiration you need to stay clean.
Listen to Motivational Speakers
There are plenty of motivational videos online, or you can look for speakers in your own community. The reason these types of public speakers are so successful is because their true life stories can inspire others. People feel uplifted in hearing how another person faced adversity and overcame it to build a happy and successful life. When you’re feeling down, listen to a motivational podcast or video.
Keep Motivational Quotes
You can print out quotes from T.V. shows, movies, or famous speeches to keep them around in your bedroom or office. Having these quotes handy will help you to stay motivated even when you may feel down. You can also listen to your favorite motivational quotes online. Listening to a clip from a favorite speech online can take your mind off of your own negative thoughts.
Reach Out to Others
Your support system is there for a reason, and you shouldn’t be afraid to tap into it. When you feel unmotivated, talk to your sponsor, another recovering addict, or a family member. If you find that no one is available to talk to you, visit your local spiritual leader or counselor. When you lack the motivation to stay clean, you should consider yourself to be in crisis. During this type of situation, finding any sympathetic ear is better than trying to cope alone. Just having someone in whom you can confide can help you get past this temporary rough patch.
If you are struggling with addiction, seeking out professional help is your first step. An addiction treatment program will help you develop the support network that you’ll need to stay clean throughout your life. You’ll develop new friendships in rehab and strengthen your familial relationships to create a healthy support network. The sober people in your life will be there for you when you do need inspiration.