by The Insight Program | Mar 31, 2025 | Blog, Mental Health, The Insight Program
Recovering from addiction is a multifaceted process that involves mental, emotional, and physical healing. While therapy and support groups are often emphasized, nutrition plays a crucial yet often overlooked role in recovery. A well-balanced diet can help repair the...
by The Insight Program | Mar 31, 2025 | Blog, Mental Health, Recovery, The Insight Program
In today’s hyper-connected world, digital addiction is becoming a growing concern. With the constant accessibility of smartphones, social media, video games, and streaming services, many people find themselves compulsively engaging with technology at the expense of...
by The Insight Program | Mar 31, 2025 | Blog, Mental Health, Recovery, The Insight Program
Addiction recovery is a challenging journey that requires more than just willpower—it demands a shift in mindset and daily habits. One of the most effective tools for long-term sobriety is mindfulness, which involves being present in the moment without judgment. By...
by The Insight Program | Feb 21, 2025 | Addiction, Blog, The Insight Program
When we think about addiction recovery, we often focus on mental health, therapy, and lifestyle changes. However, an emerging body of research suggests that gut health plays a significant role in addiction and recovery. The gut microbiome—composed of trillions of...
by The Insight Program | Feb 21, 2025 | Addiction, Blog, Recovery, The Insight Program
Addiction is often described as a family disease because it doesn’t just affect the individual struggling with substance use—it impacts their entire support system. Families play a crucial role in the recovery process, either fostering an environment that encourages...
