by The Insight Program | May 5, 2025 | Addiction, Blog, The Insight Program
Addiction doesn’t just take a toll on physical and mental health—it also often leaves behind significant financial damage. From lost jobs and depleted savings to mounting debt and legal fees, the aftermath can feel overwhelming. But just as sobriety is achievable, so...
by The Insight Program | May 5, 2025 | Addiction, Blog, Recovery, The Insight Program
Addiction recovery is often framed in terms of detox, therapy, and support groups—but creativity also plays a profound role in healing. For many individuals in recovery, art, music, and writing become not just hobbies, but essential tools for self-expression,...
by The Insight Program | Mar 31, 2025 | Blog, Mental Health, The Insight Program
Recovering from addiction is a multifaceted process that involves mental, emotional, and physical healing. While therapy and support groups are often emphasized, nutrition plays a crucial yet often overlooked role in recovery. A well-balanced diet can help repair the...
by The Insight Program | Mar 31, 2025 | Blog, Mental Health, Recovery, The Insight Program
In today’s hyper-connected world, digital addiction is becoming a growing concern. With the constant accessibility of smartphones, social media, video games, and streaming services, many people find themselves compulsively engaging with technology at the expense of...
by The Insight Program | Mar 31, 2025 | Blog, Mental Health, Recovery, The Insight Program
Addiction recovery is a challenging journey that requires more than just willpower—it demands a shift in mindset and daily habits. One of the most effective tools for long-term sobriety is mindfulness, which involves being present in the moment without judgment. By...
