by The Insight Program | Feb 21, 2025 | Addiction, Blog, The Insight Program
When we think about addiction recovery, we often focus on mental health, therapy, and lifestyle changes. However, an emerging body of research suggests that gut health plays a significant role in addiction and recovery. The gut microbiome—composed of trillions of...
by The Insight Program | Feb 21, 2025 | Addiction, Blog, Recovery, The Insight Program
Addiction is often described as a family disease because it doesn’t just affect the individual struggling with substance use—it impacts their entire support system. Families play a crucial role in the recovery process, either fostering an environment that encourages...
by The Insight Program | Feb 21, 2025 | Addiction, Blog, Recovery, The Insight Program
Addiction fundamentally changes the brain, altering neural pathways and reinforcing harmful behaviors. However, the brain has an incredible ability to adapt and heal—a concept known as neuroplasticity. Understanding neuroplasticity’s role in addiction recovery can...
by The Insight Program | Feb 3, 2025 | Addiction, Blog, Rehabilitation
Sleep is crucial to overall health, but its importance in addiction recovery cannot be overstated. For individuals recovering from substance use disorders, achieving restorative sleep is essential for both physical and mental healing. Poor sleep can increase stress,...
by The Insight Program | Feb 3, 2025 | Addiction, Blog, Substance Use Disorder, The Insight Program
Exercise has long been celebrated for its physical benefits, but its role in mental health and addiction recovery is equally transformative. Incorporating physical activity into one’s routine can offer a host of benefits for individuals navigating the path of...
by The Insight Program | Jan 1, 2025 | Addiction, Blog, The Insight Program
The digital age has transformed nearly every aspect of our lives, including how we approach addiction recovery. With the rise of apps, online support communities, and teletherapy, individuals now have unprecedented access to resources that complement traditional...
