by The Insight Program | Jan 5, 2026 | Addiction, Blog, Mental Health, Recovery, The Insight Program
Recovery involves more than stopping substance use. It is a process of rediscovering identity, values, and purpose. Addiction often shapes how individuals see themselves and how they believe others see them. When substances are removed, a natural question arises. Who...
by The Insight Program | Jan 5, 2026 | Addiction, Blog, Recovery, Sobriety, The Insight Program
One of the greatest challenges in sobriety is learning how to tolerate discomfort. Addiction often develops as a way to escape unpleasant emotions, physical sensations, or stressful situations. When substances are removed, those experiences can feel overwhelming....
by The Insight Program | Jan 5, 2026 | Addiction, Blog, Recovery, Sobriety, The Insight Program
Recovery is not a straight path. Progress often includes moments of struggle, self doubt, and unexpected setbacks. These experiences do not erase growth or define failure. Instead, they offer opportunities to strengthen resilience and deepen commitment to sobriety....
by The Insight Program | Dec 3, 2025 | Addiction, Blog
Sobriety is not only a mental journey. It is a full body experience that affects emotions, physical health, and overall well being. The connection between mind and body becomes especially important during recovery because it helps individuals understand their needs,...
by The Insight Program | Dec 3, 2025 | Addiction, Blog, Recovery, The Insight Program
Loneliness is one of the most common and difficult emotions people face during addiction recovery. When substances are no longer present as a distraction or coping mechanism, moments of quiet can feel overwhelming. Social circles may change, relationships may need...
by The Insight Program | Dec 3, 2025 | Addiction, Blog, Recovery, The Insight Program
Recovery from addiction requires learning new ways to respond to stress, emotions, and everyday challenges. Substance use often becomes a primary coping mechanism because it provides temporary relief, even though it creates long term harm. In sobriety, individuals...
