by The Insight Program | Aug 4, 2025 | Blog, Mental Health, Recovery, The Insight Program
Boundaries are essential for maintaining long-term recovery. After overcoming addiction, your time, energy, and mental health become precious resources that need protection. Setting clear boundaries helps you create a safe space to heal, grow, and stay committed to...
by The Insight Program | Aug 4, 2025 | Blog, Mental Health, Recovery, The Insight Program
Addiction can leave deep emotional scars, including damage to self-esteem. Many people in recovery struggle with feelings of shame, guilt, and low self-worth. Rebuilding confidence is not only essential for emotional healing but also for maintaining long-term...
by The Insight Program | Aug 4, 2025 | Blog, Mental Health, Recovery, The Insight Program
Recovery from addiction is not just about abstaining from substances—it is about understanding yourself on a deeper level. Journaling is a powerful tool that can support this inner work. By putting thoughts and emotions on paper, individuals in recovery can gain...
by The Insight Program | Jul 2, 2025 | Blog, Mental Health, Recovery
Recovery is not only about staying sober. It is about rebuilding a healthy and balanced relationship with your body, mind, and emotions. One often overlooked part of this healing process is how we relate to food. Mindful eating can play a powerful role in recovery by...
by The Insight Program | May 5, 2025 | Addiction, Mental Health, The Insight Program
Returning to work after addiction treatment is a major step toward rebuilding a stable, meaningful life. For individuals in recovery, employment offers more than just income—it provides structure, purpose, and a sense of identity. However, the workplace can also be a...
by The Insight Program | Mar 31, 2025 | Blog, Mental Health, The Insight Program
Recovering from addiction is a multifaceted process that involves mental, emotional, and physical healing. While therapy and support groups are often emphasized, nutrition plays a crucial yet often overlooked role in recovery. A well-balanced diet can help repair the...
