by The Insight Program | Nov 6, 2025 | Addiction, Blog, Recovery, Rehabilitation, The Insight Program
Recovery from addiction is a challenging journey that requires more than personal determination. Sustaining long-term sobriety often depends on the strength of the support network surrounding an individual. Social support provides encouragement, accountability, and a...
by The Insight Program | Sep 24, 2025 | Blog, Mental Health, Recovery, Sobriety
Recovery is a journey that requires more than just abstaining from substances. It involves building a life filled with meaning, purpose, and emotional resilience. One powerful tool that supports long-term sobriety is the practice of gratitude. Focusing on thankfulness...
by The Insight Program | Sep 24, 2025 | Blog, Mental Health, Recovery, The Insight Program
Recovery is a journey that asks for strength, resilience, and new ways of seeing the world. While therapy, support groups, and healthy routines play a major role in this process, nature itself can be a powerful ally. Spending time outdoors helps the body and mind...
by The Insight Program | Aug 4, 2025 | Blog, Mental Health, Recovery, The Insight Program
Boundaries are essential for maintaining long-term recovery. After overcoming addiction, your time, energy, and mental health become precious resources that need protection. Setting clear boundaries helps you create a safe space to heal, grow, and stay committed to...
by The Insight Program | Aug 4, 2025 | Blog, Mental Health, Recovery, The Insight Program
Addiction can leave deep emotional scars, including damage to self-esteem. Many people in recovery struggle with feelings of shame, guilt, and low self-worth. Rebuilding confidence is not only essential for emotional healing but also for maintaining long-term...
by The Insight Program | Aug 4, 2025 | Blog, Mental Health, Recovery, The Insight Program
Recovery from addiction is not just about abstaining from substances—it is about understanding yourself on a deeper level. Journaling is a powerful tool that can support this inner work. By putting thoughts and emotions on paper, individuals in recovery can gain...
