by The Insight Program | Jan 5, 2026 | Addiction, Blog, Recovery, Sobriety, The Insight Program
One of the greatest challenges in sobriety is learning how to tolerate discomfort. Addiction often develops as a way to escape unpleasant emotions, physical sensations, or stressful situations. When substances are removed, those experiences can feel overwhelming....
by The Insight Program | Jan 5, 2026 | Addiction, Blog, Recovery, Sobriety, The Insight Program
Recovery is not a straight path. Progress often includes moments of struggle, self doubt, and unexpected setbacks. These experiences do not erase growth or define failure. Instead, they offer opportunities to strengthen resilience and deepen commitment to sobriety....
by The Insight Program | Nov 6, 2025 | Addiction, Blog, Mental Health, Sobriety, The Insight Program
Recovery from addiction is more than achieving sobriety. It is about creating a life that feels fulfilling, balanced, and meaningful. For many people, the absence of purpose can be a significant challenge in early recovery. Substance use often fills voids or masks...
by The Insight Program | Sep 24, 2025 | Blog, Mental Health, Recovery, Sobriety
Recovery is a journey that requires more than just abstaining from substances. It involves building a life filled with meaning, purpose, and emotional resilience. One powerful tool that supports long-term sobriety is the practice of gratitude. Focusing on thankfulness...
by The Insight Program | Sep 1, 2025 | Blog, Sobriety, The Insight Program
Recovery is about more than overcoming addiction. It is also about creating a stable and fulfilling life that supports long term sobriety. One important but often overlooked aspect of this process is financial wellness. Money challenges can create stress, which may...
by The Insight Program | Sep 1, 2025 | Blog, Mental Health, Sobriety, The Insight Program
Recovery is about more than avoiding substances. It is a complete process of healing that restores the mind, body, and spirit. One area often overlooked in addiction recovery is sleep. While it may seem simple, restorative sleep plays a powerful role in strengthening...
