The holiday season can be a rollercoaster of emotions for many, ranging from joy and happiness to stress and loneliness. There is a vast amount of temptation, causing many people to overindulge in food and drink, particularly when it comes to alcohol. Everyone manages their emotions differently during this time of year.
The holidays can be a difficult time for those who are trying to stay safe and sober. Whether a person is recovering from addiction or simply choosing to abstain for personal reasons, they may be faced with an uphill battle. This time of year can bring a wide range of emotions and can be particularly stressful due to the seemingly endless holiday parties, work functions, and celebrations in which alcohol or drugs may be present.
By adhering to some key principles, you can successfully maintain your sobriety throughout the holidays and enter the New Year with an even greater commitment to your recovery.
Maintain Your Recovery Routine
Be mindful of the potential chaos the holidays can bring to your schedule, and do your best to stay on it. Make sure to prioritize your 12-step or AA meetings, church (if applicable), and self-care routine, including meditations or workouts. Keeping your daily routine will help keep you focused on your recovery. Additionally, stay connected with your sponsor and recovery community; every bit of extra support will only further strengthen your commitment to sobriety.
Pass on Triggering Events
During the holidays, many people try to maintain their sobriety by avoiding social events that involve heavy drinking and celebrating with friends and family. This can be a difficult time for those who are still recovering from addiction. One of the most effective ways to maintain your recovery is to steer clear of triggers. This can be done by avoiding social events that involve heavy drinking or skipping this year’s big celebration with friends and family. Focus on your well-being and developing a foundation for your recovery. Many AA and NA meetings are held during the holidays; these can serve as safe and sober alternatives to alcohol-filled celebrations.
Have a Holiday Party Plan
Before attending a party where drinks are served, it is helpful to prepare yourself for the event. Visualize possible scenarios and decide how you will react to each. Plan your arrival and departure times, who you would like to spend time with, and who you would rather avoid. Bring your own nonalcoholic beverage and have an exit strategy in case you start to feel anxious. Make sure you have your own transportation to leave quickly if needed. Contact your sponsor before the party and run your plan by them, then bring the address of the nearest AA meeting with you, should the need arise. Having a plan will help you to stay sober during the holidays.
Communicate with Loved Ones
Having a plan can help you focus on your desired outcome: staying sober over the holidays. One of the most important factors you can consider when it comes to maintaining your recovery is to communicate with your loved ones. Having a supportive family can help keep you from experiencing a relapse.
Lend a Helping Hand
Instead of attending a party this holiday season, why not give back to your community? There are numerous ways to do so, including volunteering at homeless shelters, recovery programs, and community toy drives. You can also spread cheer by participating in charitable giving or adopting someone in need of some holiday hope and cheer. Additionally, you can use this time to get more involved in your AA or recovery support group and check on your sober friends. By engaging in activities that are good for humanity and your recovery, you can avoid relapse and create lasting memories.
This holiday season, be sure to express gratitude, create and share new traditions, and focus on love, compassion, kindness, and joy. Finally, enjoy yourself and remember that the holidays are about showing gratitude and giving thanks.