Even after you get clean and go through an addiction recovery program, it’s important to recognize that your struggle isn’t over. You will always face the possibility of a relapse, so it’s important to stay aware and take action to stay sober and clean. As long as you remain vigilant and continue looking for new ways to confront your urges or cravings, you can continue to live a clean and healthy life.
Delay Substance Use
The best thing you can do to deal with cravings is to try to ignore them. In most cases, the urge to use will disappear within 10 to 15 minutes. Try to hold out that long, and you may find that those feelings have passed. As the craving hits you, look for a distraction. Talk to your boss if you’re at work. If you’re home, do a household repair that you’ve been putting off.
Avoid External Triggers
Urges are strongest when you’re faced with an external trigger that prompts you to use again. You should make it a practice to avoid bars and other places that serve alcohol. If you’re a recovering drug user, avoid places where you know you’ll run into dealers and other users—in most cases, leaving an area where the urge to use hits will help you escape the craving.
Find Healthier Coping Mechanisms
It’s important to recognize that you will experience cravings and that you’ll have to find new ways of dealing with them. You should be able to recognize your triggers for using and engage in a healthier activity that will help you cope with your triggers. For some people, physical exercise works great. For others, talking to a sober friend is a better help. You should find a variety of ways to deal with your urges. You can try meditation, get a massage, do a puzzle, or read a book. A variety of healthier activities will make it easier for you to avoid relapsing.
The first step in entering into recovery is admitting that you need help from a detox center. Professional caregivers can help you cope with your cravings and withdrawal symptoms through a regulated detox program. From there, you can begin recovery treatment, where you’ll learn how to make healthier life choices for yourself.